Our trip Saturday, August 23, 2008 |

At the top of the towerWe had a wonderful vacation. Here are some of the highlights:

We flew into Calgary Tuesday night, but didn't get to our hotel until about 1:30am local time (Wedneday morning). Our hotel was very nice, but we didn't spend much time in it, cause after a mistake with the time change, we ended up getting only 3.5 hours of sleep before leaving in the morning. So we had breakfast, got our rental car, and headed to the Calgary tower. The tower had a glass floor section which is terrifying. We had fun looking at the sights and working up the courage to walk across the glass.

We decided to skip the zoo, since we did it 2002, and we headed straight for Banff National Park. We saw some great sights on the way to Banff. I don't know how many times we pulled the car over to look at some amazing views.

In Banff National Park

We saw two black bears and a bunch of mountain goats. I was really intrigued by the mountain goats. Two little ones were having a hard time getting up the mountain, the smallest kept slipping further and further down. We watched for a good 7-8 minutes, until they both finally made their way to the top, and joined the others. I kept wondering, what would happen if it just couldn't make it up? Would the others go down with it, and find another way? Would they just leave it behind? But no worries, he got up.

We finally made our way to the city of Banff. Banff is a small resort town in Western Alberta, inside Banff National Park. It caters mostly to tourists, and I believe is booming in the winter. We walked around, looking for a place to eat that wasn't too pricey. We finally found one and had a pretty good meal.

Town of Banff, Alberta

After that we took the scenic route and headed towards Lake Louise. The Lake is just beautiful. It is so serene, even though there are a ton of tourists there.

At Lake Louise At Lake Louise

After that we had to decide whether to drive up to Jasper (which was quite the distance), and waaaay over to Edmonton, and then down to Red Deer (which would mean we wouldn't get into Red Deer until Thursday evening) OR we could just drive a little more North, cut over on a smaller highway and be in Red Deer Wednesday evening. We decided to head for Red Deer. We arrived at my Aunt Linda's around 8 o'clock. My parents and Megan and Kyle arrived shortly after (they left Tuesaday at 11 am by car and got there Wednesday evening at 6).

Thursday we visited with my grandma, grandpa and Muriel. We also happened to see my cousins Cam and Christine and their three kids at Denny's. That was funny. We just adore that family. More of them later. We went to lunch with Megan and Kyle at Montana's and then went out to dinner with Devon and boyfriend Josh at Ordinary Joe's. This is the first time we met Josh and we liked him immediatly! yay! Poor Devon had broken her nose a few days prior, so unfortunatly we don't have many pictures of her :(

Friday we went to Bower Ponds, took some photos, then Jeff, Kyle and I took the three cousins to a place called Discovery Canyon. I remember going to Discovery Canyon often as a kid, and had great memories. I wanted to go again. My mom told me I'm too big, it's meant for little kids. But, I wanted to try. Unfortunatly she was right. I just didn't slide like the little kids did. I just sunk. But it was fun being there with 11-year-old Clinton, 9-year-old Shayna, and 8-year-old Cara.

Discovery Canyon Park Discovery Canyon Park Discovery Canyon Park Discovery Canyon Park

We had a BBQ at Linda's that night, where we played a little football.

Football at the Deschner's

Saturday was my cousin Nicole's wedding at 2. The wedding took place in my Aunt Arlene's backyard (which is huge). It was very hot, but we met up with family we haven't seen in awhile, which was fun. I was shocked at how big my cousins Robin and Bradon are. I was also surprised that the first things they said to us concerned a joke Jeff had told them 6 years ago, lol. He must have left quite an impression on them!

Dustin and Nikki's Wedding Dustin and Nikki's Wedding Dustin and Nikki's Wedding Dustin and Nikki's Wedding Dustin and Nikki's Wedding Dustin and Nikki's Wedding

The reception wasn't until 6, but it was well worth the wait. Jeff and Kyle consumed quite a bit of alcohol, but man did they have a great time.

Dustin and Nikki's Wedding

Kyle was a dancin' fool, making everyone laugh.



Dustin and Nikki's Wedding
Dustin and Nikki's Wedding

We really had a great time!

Dustin and Nikki's Wedding

The next two days were spent with Devon and her family out at their cabin in Sylvan Lake. Josh taught us a new game, Beersbee, which was fanfreakintastic. It was so relaxing just sitting on the porch, talking about whatever. It was a perfect end to a great vacation.

Sylvan Lake Sylvan Lake Sylvan Lake Sylvan Lake

We ended our trip finding out the Jeff's store is closing. Which would have been devastating news, had we not just the night before decided he was going to quit. It still sucks, but it is what it is. We'll let you know as we know, what our future plans will be!

posted by Kerri on Saturday, August 23, 2008

Weight Loss, part 3 Sunday, August 17, 2008 |

I'm traveling this week, so I'll keep this short and sweet. Didn't lose, didn't gain. Not bad considering I've not exercised at all since we left Tucson. Hopefully next week will be better.

08/17/2008: 177.0 lbs (+32.0 to target) / 28.6 BMI (+5.2 to target)
08/10/2008: 177.0 lbs (+32.0 to target) / 28.6 BMI (+5.2 to target)
08/03/08: 180.0 lbs (+35.0 to target) / 29.0 BMI (+5.6 to target)

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posted by Jeffry on Sunday, August 17, 2008

Scared yet? Tuesday, August 12, 2008 |


Youtube: Republicans and Military Men on John McCain

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posted by Jeffry on Tuesday, August 12, 2008

We're leaving for Red Deer Monday, August 11, 2008 |

We leave tomorrow for Canada, and I don't think I could be more excited. I haven't been back in 4 1/2 years. I didn't really realize it had been that long and I feel kinda guilty that it has.

We're flying into Calgary very late, so we'll spend the night there. Wednesday we're going to the Calgary Zoo and the Calgary tower. Then we're going to head west young man and stay in a city call Canmore for the night. Thursday we'll drive through Banff National Park and hopefully see some cool sights. Depending on how tired we are, or what we see, we may go through to Edmonton or just go to Red Deer. So as of now, we don't know if we'll be in Red Deer Thursday evening or Friday.

But once we're there, we'll hopefully spend some time with the family, do some meals with my pal Devon, and just chill. Saturday is my cousin's wedding, so that day will be occupied with all that.

Sunday and Monday, are still open, hopefully some nice nature walks and good picture opportunities.

We leave Tuesday, so we'll have to drive back to Calgary, and we get home at a decent hour, I think 5 in the evening.

We won't have our phones- no texting or calling us! It costs lots o' money! Hopefully we'll have internet connection, but you never know!

posted by Kerri on Monday, August 11, 2008

Olympics Monday, August 11, 2008 |

"The Americans? We're going to smash them. That's what we came here for."
- Alain Bernard on the 4x100m Free Relay
Shouldn't have talked shit, Frenchie.

The Olympics are supposed to bring unity and sportsmanship, but they always bring about the wrong feelings in me. And blind, ridiculous patriotism. USA! USA! USA!

posted by Jeffry on Monday, August 11, 2008

Weight Loss, part 2 Sunday, August 10, 2008 |

This was the first week of my new plan, and it went... okay. Biked about 22 miles this week, but Kerri and I weren't good about our nightly walks, mostly because of the weather. I was biking with Elway so he could get some exercise as well, but he keeps trying to kill me so my rides should be increasing in effectiveness and intensity.

Overall this week saw a loss of 3 lbs, which is a start. Next week is going to be a real challenge, since Kerri and I will be traveling to Canada so an exercise regimen and healthier eating will be hard to maintain. I'm not even sure I'll be able to get to a scale. But we'll work on it.

08/10/2008: 177.0 lbs (+32.0 to target) / 28.6 BMI (+5.2 to target)
08/03/2008: 180.0 lbs (+35.0 to target) / 29.0 BMI (+5.6 to target)

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posted by Jeffry on Sunday, August 10, 2008

Weight Loss, part 1 Sunday, August 03, 2008 |


Okay, so I get it.

Since I quit soccer in 2001 or so, I've gained a substantial amount of weight. I realize that it's my own doing and I've finally decided that I'm going to finally do something about it.

My Body Mass Index is 29. An average weight would calculate as 18.5-24.9 BMI, overweight people fall in the 25-29.9 range, and a BMI of 30 or greater is considered obese. The proximity of my BMI to the obese range is of great concern to me. So, time to fix it. I will post regularly on this site as to provide a little peer pressure to keep going, unlike last time, where I got down to 159 lbs.

My goals are to get to 145 lbs, which would get me to a healthy 23.4 BMI. Not too lofty of an expectation, I hope.

So, here goes, my first entry. Onward and upward!

08/03/2008: 180.0 lbs (+35.0 to target) / 29.0 BMI (+5.6 to target)

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posted by Jeffry on Sunday, August 03, 2008
 
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