This was the first week of my new plan, and it went... okay. Biked about 22 miles this week, but Kerri and I weren't good about our nightly walks, mostly because of the weather. I was biking with Elway so he could get some exercise as well, but he keeps trying to kill me so my rides should be increasing in effectiveness and intensity.

Overall this week saw a loss of 3 lbs, which is a start. Next week is going to be a real challenge, since Kerri and I will be traveling to Canada so an exercise regimen and healthier eating will be hard to maintain. I'm not even sure I'll be able to get to a scale. But we'll work on it.

08/10/2008: 177.0 lbs (+32.0 to target) / 28.6 BMI (+5.2 to target)
08/03/2008: 180.0 lbs (+35.0 to target) / 29.0 BMI (+5.6 to target)

Labels: weightloss